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Understanding Grief - Healing with Mindful Awareness
Welcome to Understanding Your Grief
Intro Video (2:25)
Welcome
Module 1 - A Deeper Understanding of Grief
Introduce yourself
Gaining a deeper understanding of grief - Video (28:09)
Journal Questions - Module 1
Module 2 - Understanding Your Grief & Trauma
Understanding Grief & Trauma - Video (40:10)
Grief, Bereavement and Mourning
Grief Reactions
Journal Questions - Module 2
Module 3 - Support - Self-Support and Support from Others
Self-Support and Support From Others - Video (19:19)
Regulation of the Nervous System
Journal Questions - Module 3
Module 4 - The Power of Sharing Your Story of Grief & Trauma
The Power of Sharing Your Story - Video (27:17)
Your Story - Hero's Journey Resources
Journal Questions - Module 4
Module 5 - Creating Meaning After Loss
Creating Meaning After Loss - Video (21:47)
Making and Creating Meaning - Resources
Journal Questions - Module 5
Module 6 - How to Move Forward From Here
How to Move Forward From Here - Video (25:41)
Additional topics covered & resources
How to Move Forward From Here - Video
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