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Understanding Grief - October
Week 1 - October 28th - Welcome & Intro into Understanding Your Grief
Welcome
Zoom Guide
Introduce yourself on the FB group
Gaining a deeper understanding of grief - Recording Week 1 - Journal Questions (28:09)
Email Recap Week 1
Week 2 - November 4th - Understanding your grief & trauma
Email Reminder & Zoom Link Week 2
Grief, Bereavement and Mourning
Grief Reactions
Recording Week 2 - Journal Questions (40:10)
Week 3 - November 11th - Support - Self-support and support from others
Email Reminder & Zoom Link Week 2
Regulation of the Nervous System
Recording Week 3 - Journal Questions (19:19)
Week 4 - November 18th - The power of sharing your story of grief & trauma
Your Story - Hero's Journey Resources
Recording Week 4 - Journal Questions (27:17)
Week 5 - November 23rd - Creating meaning after loss
Making and Creating Meaning - Resources
Recording Week 5 - Journal Questions (21:47)
Week 6 - December 2nd - How to move forward from here
Recording Week 6
Grief, Bereavement and Mourning
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