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Understanding Grief - January
Week 1 - January 13th - Welcome & Intro Into Understanding Your Grief
Welcome
Zoom Guide
Introduce yourself on the FB group
Gaining a deeper understanding of grief - Recording Week 1 - Journal Questions (28:09)
Email Recap Week 1
Week 2 - January 20th - Understanding Your Grief & Trauma
Email Reminder & Zoom Link Week 2
Grief, Bereavement and Mourning
Grief Reactions
Recording Week 2 - Journal Questions (40:10)
Week 3 - January 27th - Support - Self-Support and Support From Others
Email Reminder & Zoom Link Week 2
Regulation of the Nervous System
Recording Week 3 - Journal Questions (19:19)
Week 4 - February 3rd - The Power of Sharing Your Story of grief & trauma
Your Story - Hero's Journey Resources
Recording Week 4 - Journal Questions (27:17)
Week 5 - February 10th - Creating Meaning After Loss
Making and Creating Meaning - Resources
Recording Week 5 - Journal Questions (21:47)
Week 6 - February 17th - How to Move Forward From Here
Recording Week 6
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